The importance of acid-alkaline balance
“The first step in maintaining health is to alkalize the body. This is an effective solution to help strengthen resistance and prevent disease, “doctor Karen S. Arthur (USA) stated in Medical PhysiologyAssociate Professor, PhD, Doctor Nguyen Thi Van Hong – Former Deputy Head of Gastroenterology Department, Bach Mai Hospital (Hanoi) – supports the view that “alkaliization of the body” is invisible, but necessary for health.
The pH (Potential of Hydrogen) number describes the ratio between acids and alkalis. This scale ranges from 1 to 14, where 7 is neutral, below 7 is acidic, and above 7 is alkaline. When the body is in an acidic state, chronic stomach ulcers may occur.
Stomach acid affects health as well contains many potential health risks. Photo: Gialliance
The Covid-19 pandemic has adversely affected psychology and created a lot of economic pressure. Disturbed life, unstable work schedule, psychological stress push many people into a state of fatigue, palpitations, restlessness, fear, poor sleep, and poor appetite. The above causes produce free acid radicals, the most obvious is the phenomenon of “stomach bleeding”, the body is stressed and can secrete harmful acids.
“Alkalizing the body is a good solution for the body, that is, increasing the alkalinity or balancing the acidity – alkalinity in the body,” explains the doctor.
Solutions to alkalize the body
According to Healthlinehere are many solutions to increase alkalinity, help the body stay healthy, such as maintaining positive and optimistic thinking, not putting pressure on yourself, living in moderation…
Diet is also a matter of concern. Vegetables, and fruits are highly alkaline foods that can neutralize excess acid in the body and supplement essential vitamins. However, the sour taste should be avoided because of the high acidity. People can add a series of foods that increase alkalinity such as: spinach, peppers, celery, avocado …
In the new normal period, if the above steps have not been taken in time, people can drink natural alkaline mineral water with a pH of 9.0. The product does not go through any artificial alkaline treatment process, preserving precious ions H2SiO3, Na+, K+, Ca2+, Mg2+, HCO3-… good for health, helping to neutralize excess acid in the body.
“Using natural alkaline mineral water every day brings the body back to a balanced and healthy state…”, Assoc., PhD, Doctor Nguyen Thi Van Hong said.
Nguồn nước khoáng kiềm thiên nhiên Đảnh Thạnh nổi danh bởi chất lượng nước hàng đầu, vị thanh ngọt tự nhiên và công dụng hiếm có đối với sức khỏe. Được khai thác chính thức bởi Công ty Cổ phần Nước khoáng Khánh Hòa, trải qua 34 năm lịch sử phát triển, nguồn khoáng Đảnh Thạnh thực sự cho thấy: Đây là một món quà vô giá mà thiên nhiên ban tặng cho con người.
Chỉ với một hành động đơn giản, bạn vẫn có thể tự tin ăn uống “thả ga” với bạn bè mùa lễ tết mà không phải quá lo lắng về việc sức khỏe thể chất bị đảo lộn.